Innovative Exercise Improves Obesity, Diabetes

A mind-body therapeutic exercise program developed by a University of Queensland scientist shows promising results in improving obesity, diabetes and depression.

The program was developed by UQ scientist and expert in the field of mind-body therapy Dr Liu Xin, and pilot tested in a 3-month study funded by the Diabetes Australia Research Trust.

At the end of the study, the proportion of participants with clinical levels of depression decreased from 60% to 20%, while BMI and waist circumference decreased by a significant 4% and 3%, respectively.

“Without involvement of any dietary intervention and high intensity training, it was very encouraging to see such impressive results over a short period of time,” Dr Liu said.